Featured Coaches
Justin
CrossFit Level 2, NASM Certified,
Barbell-Rehab Certified
Qualified/Competed the CrossFit Games Regional as an Individual
Qualified for the CrossFit Games as a Team Athlete
Steve
BS in Kinesiology/Health and Human Performance
Qualified/Competed at the CrossFit Games Regional/Sanctional/Semifinals 3x as an Individual & 4x as a Team Athlete
Currently Coach 4x Current CrossFit Games Regional/Semifinal Athletes
Join Our Fitness Journey Today!
Hybrid Athlete
Unleash your inner strength with our Complete Hybrid Training! Crafted for those who are serious about taking their physical prowess to the next level, this program is a meticulously designed regimen to increase muscle, power, and athletic performance.
💥 Explosive Power: Harness high-intensity workouts for peak performance.
🌀 Core Fortification: Strengthen and stabilize with targeted core workouts for foundational balance.
🏋️♂️ Functional Fitness & Lifting Mastery: Perfect lifting techniques for full-body muscle development and increase real-world strength with movements that translate beyond the gym.
🔋 Smart Recovery: Implement personalized recovery methods to rejuvenate and return stronger.
🏃♂️ Endurance: Integrate endurance training to build a resilient, unstoppable physique.
Sample Programming
Testimonials
Products
BPN Flight & Endo Pump Pre-Workout
Flight: Boost your power output, improve focus and increase your energy, without the crash or jitters. Supports improved endurance and muscle pumps for more effective workouts. Endo Pump: Muscle pump enhancer created to improve blood flow, oxygen delivery and muscle contractions during your training sessions.
ON Gold Standard 100% Whey Protein
Post-workout muscle support and recovery. 24g Protein/5.5g BCAA help build and maintain muscle to support endurance and recovery.
As an Amazon Associate I earn from qualifying purchases.
Bear KompleX 3 Hole Carbon Hand Grips
The most durable and sticky weightlifting grips to knock out your workout safely and effectively, and notoriously trusted by CrossFit Games competitors. Superior carbon is the industry’s choice for eliminating slipping that occurs with poor quality or ill-fitted wrist wraps.