Programs
Supplements
GU Energy Labs Original Energy Gel
Contains carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles.
“We are what we repeatedly do. Excellence then is not an act but a habit.”
–Aristotle
G.1.M Sport Endurance + Electrolytes
Endurance formula with high-quality carbohydrates and electrolytes to fuel, hydrate, and improve performance before/during training sessions.
ON Gold Standard 100% Whey Protein
Post-workout muscle support and recovery. 24g Protein/5.5g BCAA help build and maintain muscle to support endurance and recovery.
Featured Coaches
Justin
CrossFit Level 2, NASM Certified,
Barbell-Rehab Certified
Qualified/Competed the CrossFit Games Regional as an Indivudal
Qualified for the CrossFit Games as a Team Athlete.
Steve
BS in Kinesiology/Health and Human Performance
Qualified/Competed 3x at the CrossFit Games Regional/Sanctional/Semifinal as an Individual and 4x as a Team Athlete
Currently Coach 4x Current CrossFit Games Regional/Semifinal Athletes
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Additional Supplements We're Using Now
Honey Stinger Gold Energy Gel
Optimized for efficient fueling during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives the power to achieve goals.
Redmond Re-Lyte Hydration Mix
Designed to support every lifestyle, this sugar-free blend of Redmond Real Salt and essential electrolytes contains everything you need to hydrate better, so you feel better. Zero calories, mixes easily, optimal electrolyte ratio, and delicious taste.
Gatorade Endurance Formula Powder
Refuels your body with carbohydrate energy and electrolytes before/during workouts. Contains nearly 2x sodium and 3x potassium than the traditional bottle, and is found on more than 300 official race courses including IRONMAN, Boston, NY, and Chicago Marathons.
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